When you think you can tolerate solids, start with foods like rice, crackers, toast, applesauce, and bananas, which are easy to digest. Eat bland foods. If you’ve been vomiting, wait some time to eat solid foods until your body feels ready.Avoid other triggers. Other nausea and vomiting triggers include stuffy rooms, heat, humidity, flickering lights, and driving.Steer clear of strong odors. Food and cooking smells, perfume, and smoke can be triggers.Oral rehydration solutions like Pedialyte can prevent dehydration. Stay hydrated. Drink cold, clear, carbonated, or sour beverages, such as ginger ale, lemonade, and water, and try to take small sips. Get some rest. Being too active can make nausea worse.Per the Mayo Clinic, the following tips can be helpful: Nausea can commonly be alleviated with self-care measures that are low risk yet have variable research evidence.
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